EFT – Emotional Freedom Technique

  • 5 Steps To Overcome Feeling Overwhelmed

    Overwhelm, it can consume us. There is so much to do and it feels like we little time to do it all. It is stressful, can have us feeling on edge, snappy and at times stuck and unable to move forward. Why do we get overwhelmed? It comes from taking on too much, for saying…

  • How Our Emotions Can Cause Physical Pain

    How do our emotions affect our bodies? We all know that when we are anxious we get a sick feeling in our stomachs, when stressed we can get headaches, that our muscles tense up due to the flight and fight response, our breathing is affected and our cortisol levels increase. So what about a sore…